Custom packages
OUTDOOR TRAINING/CORPORATE RETREATS
Training doesn't always have to happen in the gym. You will be surprised how much body weight training can accomplish! Whether you are looking for training at the local park or require training at one of your upcoming retreats give us a shout to discuss what your needs are.
Rate:
Training doesn't always have to happen in the gym. You will be surprised how much body weight training can accomplish! Whether you are looking for training at the local park or require training at one of your upcoming retreats give us a shout to discuss what your needs are.
Rate:
- Training with groups of 5+, $30.00/person
- Training with groups of 3-4, $35.00/person
NUTRITION PLANNING
Certified nutrition coaches can assess your current eating habits and point you towards healthy eating styles. This can be combined with any of our workout packages.
Includes:
Rate:
Certified nutrition coaches can assess your current eating habits and point you towards healthy eating styles. This can be combined with any of our workout packages.
Includes:
- Review of current diet
- Eating habit modification plan
- Planning for success using SMART goals (s=specific, m=measurable, a=achievable, r=relevant, t=time oriented)
Rate:
- $150/person
- If combined with our personal training packages, you receive a 50% discount at $50/person
WEDDING TONE UP
Getting married or attending a wedding and need to tone up? This wedding weight loss/tone up package is an intense workout and diet package that is aimed at making you look the best on the day!
Includes:
Getting married or attending a wedding and need to tone up? This wedding weight loss/tone up package is an intense workout and diet package that is aimed at making you look the best on the day!
Includes:
- Review of current diet
- Eating habit modification plan
- Planning for success using SMART goals (this planning will include what you will do outside of each training session)
- Assessment of your current physical abilities including weight, resting heart rate, flexibility, and general endurance to set a baseline for your training.
- $125/person/each training session
- *Prices above include all applicable taxes
*Have a workout facility in your apartment or home that allows personal training? If yes, no additional fees will apply. If a facility is required, additional drop-in fees may apply.
SELF TRAINING ($150)
If you are looking to start a workout or want to improve your current program, this option is for you.
Includes:
Rate:
*Prices above include all applicable taxes
*Have a workout facility in your apartment or home that allows personal training? If yes, no additional fees will apply. If a facility is required, additional drop-in fees may apply.
Once this initial session is complete, I encourage you to set up another session in a month's time to check on your progress and to modify your workout program. Any subsequent sessions will be conducted at $80.00/hour.
If you are looking to start a workout or want to improve your current program, this option is for you.
Includes:
- A consultation session to set goals and review your current physical abilities.
- A 1 hour workout session. In this session I will go through the workout program step by step and make sure you are performing all of the exercises correctly.
Rate:
- $150/session
*Prices above include all applicable taxes
*Have a workout facility in your apartment or home that allows personal training? If yes, no additional fees will apply. If a facility is required, additional drop-in fees may apply.
Once this initial session is complete, I encourage you to set up another session in a month's time to check on your progress and to modify your workout program. Any subsequent sessions will be conducted at $80.00/hour.
AFRO-BRAZILIAN DANCE
Looking for a unique way to get fit? Afro-Brazilian dance is a compilation of different forms of dances such as Samba Reggae, Samba, Samba de roda, and Maracatu and is musically rich, stemming from a solid drum rhythm. This dance uses the feet, free and independent movements of the arms, chest, head and hips. Each dance is broken down so students can understand the movement and also the history behind the dance. This program is taught so that the participants are always active and hence also receives a workout, while learning new dance moves.
Includes:
Rates:
*Have a workout facility in your apartment or home that allows personal training? If yes, no additional fees will apply. If a facility is required, additional drop-in fees may apply.
Looking for a dance program for your kids? Take a look at our Afro-Brazilian page for locations and times of our classes.
Looking for a unique way to get fit? Afro-Brazilian dance is a compilation of different forms of dances such as Samba Reggae, Samba, Samba de roda, and Maracatu and is musically rich, stemming from a solid drum rhythm. This dance uses the feet, free and independent movements of the arms, chest, head and hips. Each dance is broken down so students can understand the movement and also the history behind the dance. This program is taught so that the participants are always active and hence also receives a workout, while learning new dance moves.
Includes:
- A one hour dance session
Rates:
- Single person one on one: $65/hour
- Two people: $40 per person/hour
- More than three $30 per person/hour
*Have a workout facility in your apartment or home that allows personal training? If yes, no additional fees will apply. If a facility is required, additional drop-in fees may apply.
Looking for a dance program for your kids? Take a look at our Afro-Brazilian page for locations and times of our classes.
Didn't find what you are looking for? Give us a shout and we will see if we can meet your needs!
Please kindly acknowledge the following terms and conditions:
Rules and Regulations for Fitness Sessions
* If you need to reschedule a workout session, please do so at least 24 hours prior to the scheduled session or you will be required to pay the full amount for that session.
* Unless arrangements have been made with the trainer, member arriving late will only receive the remaining scheduled time for their session. If you do not show up, you will still be charged for the full amount of that session.
* No refunds will be made unless the trainer cannot continue the sessions.
Rules and Regulations for Fitness Sessions
* If you need to reschedule a workout session, please do so at least 24 hours prior to the scheduled session or you will be required to pay the full amount for that session.
* Unless arrangements have been made with the trainer, member arriving late will only receive the remaining scheduled time for their session. If you do not show up, you will still be charged for the full amount of that session.
* No refunds will be made unless the trainer cannot continue the sessions.
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© 2017 Chikara Fit. Digital image content © 1997-2007 Hemera Technologies Inc., a wholly owned subsidiary of Jupiter Images Corporation. All Rights Reserved