We are always asked to help out with fitness goals in early January. Everyone is motivated to lose weight, tone up, etc. However, what we encourage you to do is to start NOW! We found that more individuals that start before the new year actually end up accomplishing their goals, as compared to those that start in January. We think that this is because of the following factor:
2016 is about accomplishing your goals. We are always here to help but you need to take the first step. Best wishes in 2016!