More than ever, we are moving into confusing times with regards to nutrition. The media comes up with a breaking news that contradicts common wisdom on a daily basis. I have tried many different forms of eating (Gluten free, vegetarian, vegan, high/low carb diets) and found that a mix of 80% Gluten Free/Vegetarian/low carb diet works best for me. The other 20% I'm not too picky about.
Hence, the tip that we often give our clients, unless they are allergic to gluten or simply don't want to eat animal products, is to eat in moderation. Mix various forms of diets to find what works best for you.
Feel free to get in touch with us at any time if you have any questions!
For those of you that don't know I have been involved in the Japanese martial art called Kendo for close to 30 years now. Kendo has taught me how to use my body efficiently. Things you learn to do when bamboo sticks are flying at you, giving you a fraction of a second to react.
More importantly though, it has taught me discipline, respect and responsibility. I guess how else are you going to keep something up for 30 years!
I will likely write more about kendo along the road but here is a link to a blog I maintained during the last World Kendo Championships I was at in Tokyo, Japan.