We are half way through January and the fitness clubs are looking deserted already. Where are you compared to everyone? Are you still going strong with your fitness and health resolutions? Or are you a part of the 50% that gave up already?
If you are still going strong great!
Keep it up by focusing daily on why you are doing this. For your health, for your kids, for your partner etc.
For others, don't wait until next year. Get back into it NOW!
Here are couple of tips:
We will check back in a couple of weeks.